Massage by Lydia

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Philosophy

I truly believe in and strive for total wellness and self-care. The whole person - body, mind and spirit, possesses wonderful healing abilities we often neglect to tap into. We tend to use quick fix medicinal remedies for everything from minor aches and pains, to more chronic conditions that affect and limit our physical, mental and emotional health.


I believe in and adhere to healthy medicinal care. However in many cases, use of medicinal therapy alone (out of convenience) often causes us to divert our awareness away from the root cause of our ailments. This is a "symptomatic" approach to wellness and it rarely serves to provide lasting relief.


With the healing power of touch, I bring self-awareness to my clients. I empower them to improve their whole being and daily life through a connection that only comes with the hands-on approach to wellness. Through this connection, I customize massage and other therapies that are strictly based on my client's needs.


Going deeper than addressing symptoms, I connect my clients with the foundational root of many of the issues that are causing discomfort and pain - bringing wellness to the whole family.


Booking

Lydia Outten

I am a LMT and member of the American Massage Therapy Association (AMTA). My passion is to relieve tension and stress in my clients through focused services and massage therapy that creates a balance of mind, body, and spirit.

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My Services

Swedish Relaxation Massage

Pregnancy Massage

Hot Stone

Aroma Therapy

Trigger Point Therapy


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Services

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As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.


While all types of massage can help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief due to the intense nature of the massage. You may find that a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat.


Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

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Massage Benefits

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One of the advantages of Trigger Point Therapy when compared to other massage therapies that are used to manage and treat pain is that it identifies and works very specific points of the body…specifically, those locations where the pain occurs to provide the best method of treatment for the pain.


The benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation.


Swedish Relaxation

60 min

90 min

Pregnancy Massage

60 min

90 min

Aroma Therapy

60 min

90 min

2-3 oils top, middle and base

Hot Stone

60 min

90 min

Anchorage Massage Therapy

Forms

Save time and expedite your appointment by downloading and completing your intake forms. You may scan and email or bring them with you on your first appointment

*Note*

You will need to fill out the additional Hot Stone, Prenatal, and/or the Minor Consent release forms if applicable

Military discount for massage therapy
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I am also available for chair massages for your large events. Contact me for more info

(907)331-9989

Anchorage Massage Therapist

Contact Me

Business Hours

Monday - Friday

6PM - 10PM

5011 Arctic Blvd

Suite G

Anchorage AK 99503


Discount for massage therapy for teachers

Swedish Relaxation Massage

Pregnancy Massage

Hot Stone

Trigger Point Therapy

Aroma Therapy

Call or Text

907-331-9989

Now a network provider for Premera Blue Cross

Anchorage Massage Therapy